Emotional coach. Nature-child. RN. Nerd. Licensed Massage Therapist. Educator. Energy Worker. Yoga Teacher. Community builder. Twin to a twinflame. Foodie. Immature gardener. Writer. Mother Nature lover.

 

Astara is an enthusiast for observing the mind and its role in this wild universe of a playground.  A meditating, chanting mama. She’s a story storyteller at heart, with a detective’s mind who looks at life as an adventure.  

 

Astara is wildly interested in the human experience and the unique story going on behind the scenes for each of us.  That story might be told with language. It could come from the expression of the body's tissues and holding patterns. While for some individuals a story will be communicated in their energy, their emotions and unseen currents running through them. Her absolute passion is holding space and guiding individuals to find the freedom that comes when they let that inner story unstick itself.

 

Astara is also the founder of the outdoor, donation-based, yoga studio: Daley Park Yoga in Tempe, Arizona and Freestone Park Yoga in Gilbert, Arizona. She is currently teaching weekly seasonal classes at Freestone Park Yoga and creating charity “Give Back” events for the local community. Check out @freestoneparkyoga on instagram for the most up to date happenings!

 

Join her to learn what is measurable and explore what is magical. For more information, contact her directly here.